Adaptative Mindset for Resilience

Based on decades of research in clinical psychology and this course teaches strategies that are proven to help people become more adaptable to change and resilient to workplace stressors. You will learn how to recognize and overcome your negativity bias.

Learning Objectives

After completing this session, participants will be able to recognize the impact that your Negativity Bias has on your thoughts, behavior, and resilience, and apply active thinking to counteract your Negativity Bias.