Self-Care as a Professional Strategy: Enhancing Performance Through Practical Well-Being

In this engaging 75-minute workshop, Shelly Ryan, certified coach and self-care expert, builds on her resilience strategies to introduce practical self-care approaches specifically designed for busy financial professionals, introducing techniques to enhance professional performance while supporting personal well-being. 

This session primarily addresses three critical areas often neglected by financial professionals: sleep optimization, nutritional approaches for sustained energy and micro-recovery practices that fit into even the busiest schedules. 

Objectives:
•  Develop a personalized self-care protocol that aligns with your professional responsibilities and personal values.
•  Discover sleep optimization techniques that improve cognitive performance and decision quality.
•  Learn practical nutritional approaches that maintain energy and focus throughout demanding workdays.
•  Master micro-recovery practices that can be implemented in less than two minutes throughout your day.
•  Build on resilience strategies from the previous session with practical implementation approaches.

Whether you’re looking to maintain peak performance during challenging periods, establish healthier workplace habits, or simply navigate the holiday season with greater ease, this workshop offers practical solutions that respect your professional demands while enhancing your effectiveness and wellbeing.